![]() ![]() ![]() The Stoic Challenge is a practical guide to using centuries- old wisdom to help us better cope with the stresses of modern living. These include minor setbacks like being caught in a traffic jam or having a flight cancelled, as well as major setbacks, like those experienced by physicist Stephen Hawking, who slowly lost the ability to move, and surfer Bethany Hamilton, who lost an arm to a shark.īy using the updated Stoic strategy, we can transform life’s setbacks into opportunities for becoming calmer, tougher, and more resilient. Irvine combines key lessons from the ancient Stoics- thinkers including Marcus Aurelius and Seneca-with modern psychological techniques such as anchoring and framing to develop a surprisingly simple strategy for dealing with life’s unpleasant surprises. ![]() We often think that these responses are hardwired, but fortunately this is not the case. Irvine’s updated Stoic test strategy teaches us how to transform. Product details Publisher : WW Norton & Co (23 Mar. The author of seven books, including The Stoic Challenge and A Guide to the Good Life, he has also written for the Wall Street Journal, Huffington Post, Salon, Time, and the BBC. Consider setbacks as a challenge from the Stoic gods You can put Stoic. The Stoics discovered that thinking of challenges as tests of character can dramatically alter our emotional response to them. Irvine is professor of philosophy at Wright State University. Some people bounce back in response to setbacks others break. Stoicism follows a philosophy of life that seeks the best way to deal with. Ancient Stoic insights combined with modern psychological research help us overcome-and even benefit from-everyday obstacles. ![]()
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